Individual therapy
Compassionate, Evidence-Based Support for Anxiety, OCD, Depression, and More
I believe in blending science-backed techniques with deep empathy, helping you navigate life’s challenges with clarity, resilience, and even moments of laughter.
What to Expect in Individual Therapy
Sessions are designed to meet you exactly where you are. Some clients come in feeling overwhelmed by anxiety or intrusive thoughts. Others feel stuck in depression, stress, or relationship patterns. No matter what brings you here, therapy can help you reconnect with your strengths, clarify your goals, and move forward with greater ease.
You’ll experience a safe, judgment-free space—grounded in evidence based methods and adapted to your personality, preferences, and pace.
Therapeutic Approaches I Use
Whether you’re navigating a specific struggle or working on long-term emotional growth, therapy can help you find relief, insight, and greater self-trust.
Cognitive Behavioral Therapy (CBT)
CBT for Insomnia (CBT-I)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Interpersonal Therapy (IPT)
Reality Therapy
Cognitive Behavioral Restructuring Therapy (CBRT)
The Gentry Model for Trauma Treatment
Mindfulness-Based Therapy
Client-Centered Therapy
Motivational Interviewing (MI)
Telehealth Therapy for Florida and New York
I offer online therapy sessions for adults across Florida and New York. Virtual sessions allow you to access high-quality care from the comfort and privacy of your own home—flexible, secure, and tailored to your needs.
Begin Individual Therapy
You don’t have to face this alone.
If you’re ready to explore your challenges, improve your emotional health, and live with greater clarity and peace, I’m here to help.
Contact me to schedule a free consultation or to learn more about working together.
Check out my book:
Yesterday It Rained: A Visual Guide to Living with Anxiety
Available now on Amazon.
If you’re holding this book, chances are you—or someone you love—is struggling with persistent anxiety. You’re not alone.
As a licensed mental health counselor specializing in anxiety disorders, I’ve walked alongside countless individuals learning to manage the daily weight of worry, panic, and intrusive thoughts. This illustrated guide is more than just information—it’s a compassionate, practical companion designed to make evidence-based tools feel relatable and accessible.
What I treat in individual therapy:
I specialize in treating a wide range of emotional, behavioral, and psychological concerns, including:
- Anxiety disorders (generalized anxiety disorder, social anxiety, phobias)
- Obsessive-Compulsive Disorder (OCD)
- Career difficulties
- Coping with grief and loss
- Insomnia
- Coping with life changes
- Depression
- Family conflicts
- Relationship issues
- Self-esteem and confidence
- Stress management
- Trauma and abuse
- ADHD
- Self-esteem issues
- Stress and burnout
My goal is to create a safe, encouraging environment where you can
explore, heal, and grow at your own pace. Whether we are working
through deep emotional wounds, building coping strategies, or setting
goals for the future, I am here to support you with compassion,
expertise, and a personalized approach.
Frequently Asked Questions
A: Therapy can benefit anyone dealing with life challenges, stress, or seeking personal growth. If you’re unsure, consider a consultation to discuss your needs.
A: Therapy sessions typically involve open conversation, active listening, and collaborative problem-solving. The focus is on your well-being and progress. Various techniques are employed depending on what boroughs you to therapy and your needs.
A: Therapy duration varies. It can be short-term (a few sessions) or long-term (several months or more), depending on your goals and needs.
A: Yes, therapy is confidential. Therapists are bound by professional ethics to protect your privacy, with exceptions for safety concerns.