Social Anxiety Therapy Near Me
Find Support in Florida, NYC & Beyond
If your heart races at the thought of speaking up in a meeting, walking into a crowded room, or even making small talk with a stranger — you’re not alone. Social anxiety is more than just shyness; it’s a deep fear of being judged, embarrassed, or rejected. But the good news is: there is help.
I offer online social anxiety therapy for clients in Florida, NYC, and across the East Coast, helping individuals regain confidence, reconnect with others, and finally feel at ease in their own skin.
What Is Social Anxiety Disorder?
Social Anxiety Disorder (also called social phobia) affects millions of people, yet it often goes undiagnosed. It’s more than nervousness — it’s a constant, overwhelming worry that people are watching, judging, or criticizing you. You might replay conversations in your head for hours, avoid eye contact, or decline invitations just to avoid discomfort.
But social anxiety is treatable — and change is possible.
You Deserve to Feel Free
Imagine waking up and not feeling that pit in your stomach before every social event. Imagine making a phone call, walking into a restaurant, or introducing yourself at a networking event — without panic. That’s what we work toward in therapy. My approach is designed not just to manage your symptoms, but to help you build a more confident, connected life.
My Approach: CBT and Exposure Therapy for Social Anxiety
I specialize in Cognitive Behavioral Therapy (CBT) and exposure-based techniques, the most evidence-based and effective treatments for social anxiety. I received advanced training in anxiety disorders from the Beck Institute of Cognitive Behavioral Therapy, one of the leading institutions in the world for CBT (https://beckinstitute.org/)
Here’s how our work together may look:
Cognitive Behavioral Therapy (CBT)
We’ll explore how your thoughts, beliefs, and behaviors are feeding the anxiety cycle. Many clients don’t even realize how automatic and harsh their self-judgments are. I’ll help you learn to identify distorted thinking, challenge it, and replace it with more balanced, supportive beliefs.
Exposure and Response Prevention (ERP)
Avoidance strengthens anxiety. Together, we’ll gradually face feared situations in a way that feels safe and manageable. Over time, your brain will rewire itself to view those moments as less threatening.
Therapy with Heart: What Makes Me Different
• I meet you where you are, emotionally and practically.
• Our sessions are structured but never rigid.
• I blend science with empathy — guiding you with both evidence-based methods and genuine warmth.
Whether you’re navigating a stressful job in New York City, adjusting to a new environment in Naples or Estero, or feeling isolated in Fort Myers, Tampa, Jacksonville, or Miami — you’re not just a diagnosis. You’re a human being who deserves connection and confidence.
Therapy Now vs. Life After Treatment: What Changes?
Here’s a glimpse at what transformation can look like:
Before Treatment
After Treatment
Overthinking every interaction
Speaking freely and being present
Avoiding events, calls, or attention
Participating without dread
Feeling defective or “too much”
Feeling capable, worthy, and grounded
Constant self-doubt
Clear, confident inner voice
Panic before meetings or dates
Calm, connected, in control
This isn’t wishful thinking — it’s the outcome of intentional, therapeutic work.
Where I Offer Therapy
I provide online social anxiety therapy for clients across:
• New York City (Manhattan, Brooklyn, Queens, etc.)
• Florida, including:
◦ Naples
◦ Estero
◦ Fort Myers
◦ Miami
◦ Tampa
◦ Jacksonville
Search terms like “social anxiety therapy near me” bring you here — but I meet you wherever you are emotionally, not just geographically.
Common Social Anxiety Symptoms I Help With:
• Fear of public speaking
• Avoidance of eye contact or social events
• Physical symptoms like blushing, trembling, sweating
• Constant worry about saying the “wrong thing”
• Difficulty dating, working, or making new friends
• Replay of social interactions long after they’ve happened
Whether your anxiety is mild or interfering with daily life, therapy can help.
Why Online Therapy?
You don’t need to commute across NYC or Florida traffic to get help. I offer secure, HIPAA-compliant video sessionsso you can access care from the comfort of your home, car, or lunch break.
Online therapy is equally effective for social anxiety — and often even more helpful, since it starts in your safe space and builds from there.
Why Clients Choose Me
• Advanced training from the Beck Institute in anxiety disorders
• Experienced in online therapy for social phobia and panic
• Known for nonjudgmental, warm, and direct communication
• Local SEO-targeted support in NYC & major Florida cities
• Structured therapy that leads to measurable change
You deserve a therapist who knows the science, sees the person, and offers more than generic advice. I help you become the person you’ve always wanted to be — not someone who avoids life, but someone who lives it.
Check out my book:
Yesterday It Rained: A Visual Guide to Living with Anxiety
Available now on Amazon.
If you’re holding this book, chances are you—or someone you love—is struggling with persistent anxiety. You’re not alone.
As a licensed mental health counselor specializing in anxiety disorders, I’ve walked alongside countless individuals learning to manage the daily weight of worry, panic, and intrusive thoughts. This illustrated guide is more than just information—it’s a compassionate, practical companion designed to make evidence-based tools feel relatable and accessible.
Ready to Get Started?
If you’re searching for “social anxiety therapy near me”, the support you need is already here. Whether you’re in Naples, New York, Miami, or beyond, I’d be honored to help you quiet your fears and find freedom.
Call to action button: Schedule your frere consultation today!
Let’s talk about where you are — and where you want to be.