Panic Disorder Treatment in New York
Find Calm, Confidence, and Control Again
When Panic Takes Over, It Can Feel Like You’re Losing Yourself If you’ve ever had a panic attack, you know it’s not “just stress.” That’s why I offer panic disorder therapy treatment in New York – to help you calm the storm in your body and mind when everything feels out of control. You are not dramatic, broken or weak- your body is sounding an alerm . Together we will work together to quiet that alarm and rebuild your sense of safety, one breath at a time.
What to konw about panic attacks (and how panic disorder therapy in NYC can help)
Panic attacks are intense fear episodes that strike suddenly. Common symptoms include:
Racing heart or chest pressure
Shortness of breath
Feeling faint or dizzy
The urge to escape
A sense of doom or detachment
Though they typically last 10–20 minutes, the fear of them can linger—causing avoidance, agoraphobia and fear of being in places in which to escape would be difficult, or constant hypervigilance.
This is the cycle I help my clients break—every day.
What triggers panic attacks - and how panic disorder therapy in New York treats the root
- Genetic predisposition
- High chronic stress
- Sensitivity to physical sensations (interoceptive sensitivity)
- Suppressing emotions or always “holding it together”
- Catastrophic thinking (“If my heart’s racing, I’m dying”)
With the right support, you’ll learn to:
- Understand what’s happening in your brain and body
- Reframe anxious and catastrophic thoughts
- Gently face feared situations or sensations (exposure therapy)
- Build confidence and calm from the inside out
Why Choose Me for Panic Disorder Therapy?
Panic attacks are intense fear episodes that strike suddenly. Common symptoms include:
🧠 Advanced CBT Training . I trained at the Beck Institute, where CBT was founded and refined.
📘 Author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety This gentle, illustrated guide combines lived experience with research-based strategies.
🌐 Online Therapy Where You Are
Licensed in both Florida and New York, I provide telehealth for:
* Florida: Naples, Fort Myers, Orlando, Tampa, Miami, West Palm Beach
* New York: NYC, Brooklyn, Queens, Long Island, Albany, Syracuse
💬 Real Connection
Therapy with me is collaborative, nonjudgmental, and warm. Clients often say, “You really get it.”
How we teat panic attacks with panic disorder therapy NYC
1. Understanding Your Story.
We begin with how panic shows up in your life.
2. We provide Education That Empowers
. You’ll learn why panic happens—and why you’re not crazy. Just human.
3. Personalized Strategy:
We’ll co-create a treatment plan using CBT, exposure, and mindfulness tools.
4. Gradual Exposure With Support,
You won’t face fear alone. Together, we’ll retrain your nervous system.
5. Reclaiming Your Life
. This is about more than managing symptoms. It’s about feeling like you again.
Imagine Life Without Panic Attacks
You walk into the grocery store without scanning for exits. You ride the subway, speak in public, go on dates—without the tight chest or the urge to flee. You trust your body again. You trust your mind.
With the right support, that kind of life is possible. Through panic disorder therapy treatment, we’ll help you quiet the fear and retrain your nervous system. Whether you’re looking for panic attack therapy in NYC or personalized panic disorder counseling, you don’t have to do this alone.
This isn’t about learning to “cope”—it’s about healing. Feeling safe. Feeling free. And getting back to the life you want to live.
Serving Clients New York
I offer convenient online therapy across New York State. Whether you are in
New York City, Brooklyn, Queens, Long Island, Buffalo, Albany, Syracuse, Panic disorder therapy treatment is just one click away.
You Don’t Have to Live in Fear
Panic doesn’t define your future. With the right help, you can feel calm, safe, and in control again.
Schedule your free 15-minute consultation.
Let’s find out if we’re a good fit—no pressure, just connection.
Check out my book:
Yesterday It Rained: A Visual Guide to Living with Anxiety
Available now on Amazon.
If you’re holding this book, chances are you—or someone you love—is struggling with persistent anxiety. You’re not alone.
As a licensed mental health counselor specializing in anxiety disorders, I’ve walked alongside countless individuals learning to manage the daily weight of worry, panic, and intrusive thoughts. This illustrated guide is more than just information—it’s a compassionate, practical companion designed to make evidence-based tools feel relatable and accessible.