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As a licensed mental health counselor specializing in anxiety disorders — including panic attacks, chronic worry, OCD, and racing thoughts — I provide therapy for clients in New York and Florida who struggle to fall asleep or stay asleep. Anxiety and insomnia often go hand in hand; when the nervous system stays in fight-or-flight, the body simply can’t drift into restorative rest. My approach blends practical, evidence-based tools with compassionate guidance to help you quiet your mind, reset your sleep cycle, and reduce the vicious loop of nighttime worry and daytime fatigue. Whether you’re dealing with panic attacks, chronic worry, obsessive thoughts, or sleepless nights, therapy offers a structured path to calming the nervous system, reframing catastrophic thinking, and creating consistent rituals that signal safety and rest.

Whether you landed on this page because you are seeking depression therapy in Florida and New York or anywhere else, but unsure on where to start, these tips can help you support recovery. “I don’t have the energy to do anything.”If this feels familiar, you’re not alone. As a therapist offering depression therapy in Florida

OCD and ADHD often overlap, creating unique challenges like executive dysfunction, perfectionism, and time management struggles. Learn the signs, how these conditions interact, and evidence-based treatments to manage both effectively

If questions such as “what if I’m not really in love?”  run through your mind on repeat, triggering anxiety and disrupting your peace of mind in your relationship, you’re not alone. Many people experience doubts and worries in romantic partnerships—but for those with Relationship OCD (ROCD), the fear can take over. The good news is

John was in a loving relationship with someone kind, stable, and supportive. But instead of feeling secure, he was constantly consumed by doubts. “What if I don’t really love her?” “What if I’m just staying out of fear?” He’d spend hours analyzing his feelings, comparing his partner to others, and asking friends for reassurance. The