OCD therapy in New York City .
Looking for OCD therapy NYC? I offer evidence-based treatment that helps you break free from intrusive thoughts and compulsions.
Living with OCD can feel like a constant mental battle—but with the right support, healing is possible.
Living with OCD can feel like a constant mental battle. If you’re searching for OCD therapy NYC, you’re not alone.
Whether you’re dealing with relationship doubts, health fears, or contamination worries, you deserve compassionate care that helps you feel grounded again.specialize in OCD therapy and ERP treatment for adults who feel trapped by their thoughts and fears.” And although it is difficult to locate therapists who specialize in the treatment of OCD, online OCD and ERP treatment is possible.
Whether you’re in Manhattan, Queens, Brooklyn, or anywhere in New York State , you can access compassionate, evidence-based care from the comfort of home—without the stress of traffic, crowded offices, or long waits.
My Specialized Approach to OCD Treatment
I don’t just “treat anxiety” — OCD is a major focus of my practice.
I received advanced training in anxiety disorders, including OCD through the Beck Institute of Cognitive Behavior Therapy, a globally recognized leader in CBT
If you’re seeking a true OCD therapist in NYC and or across New York State, you deserve someone who understands how OCD works and knows how to help you dismantle it — step by step. ERP, or exposure and response prevention, is the gold standard in OCD therapy and ERP treatment because it teaches your brain a new relationship to uncertainty
Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I help you:
- Understand how OCD tricks your mind and hooks you
- Gradually face the fears and thoughts you’ve spent years trying to escape
- Build resilience to discomfort without falling into compulsions
- Separate your real values from OCD’s lies
- Reclaim the energy, focus, and life OCD has been stealing
- ERP — Exposure and Response Prevention — is widely recognized as the gold standard for OCD treatment.
- It’s not about pushing you into panic. It’s about moving at a pace that feels challenging yet doable, building your strength session by session. It’s about creating freedom — one choice, one brave step at a time.
What Is OCD—and How Can OCD Therapy and ERP Treatment Help?
Obsessive-Compulsive Disorder (OCD) is more than just intrusive thoughts or quirky habits—it’s a deeply distressing cycle that can affect your relationships, your confidence, and your ability to feel safe in your own mind.
With the right support, things can change.OCD therapy and ERP treatment work together to help you face your fears, challenge unhelpful thinking patterns, and break free from the anxiety loop. You’re not broken—your brain just needs support, and real healing is possible.
How ERP Works in OCD Therapy and ERP Treatment
ERP (Exposure and Response Prevention) is the gold standard in OCD treatment. It helps you slowly face the fears that fuel your OCD without falling into old compulsive patterns. In therapy, you’ll be gently guided through exposures in a safe, supportive way—learning to sit with uncertainty, reduce compulsions, and retrain your brain.
When paired with CBT strategies, ERP treatment helps you build confidence, reduce distress, and reclaim your life—one step at a time.
Why Choose Me for OCD Therapy
Finding a qualified OCD therapist in NYC and Florida can feel overwhelming.
Here’s why clients choose to work with me:
Specialized Training: I completed intensive training at the Beck Institute for Cognitive Behavioral Therapy, directly under Dr. Judith Beck, a leader in the CBT world.
Licensed Expertise: I am a Licensed Mental Health Counselor (LMHC), fully credentialed to provide therapy in both New York and Florida.
Real Focus on OCD: OCD is not a side specialty — it’s one of the primary areas I work with every single week.
Flexible, Accessible Care: Through secure, HIPAA-compliant telehealth, you can access high-quality OCD treatment without the commute or added stress.
Begin OCD Therapy and ERP Treatment in NYC or Florida Today
Begin OCD therapy and ERP treatment Treatment in NYC or anywhere in New York today.
You don’t have to keep living in fear or waiting for your thoughts to “feel right.” With OCD therapy and ERP treatment, you can break the cycle and finally breathe again.
I offer online OCD treatment in NYC, Manhattan, Brooklyn, Queens, Long Island, and anywhere in New York State. If you’re ready to feel more grounded, confident, and free, I’d be honored to help you get started.
Getting Started with OCD Treatment
You don’t have to navigate OCD alone—OCD therapy and ERP treatment can help you take your life back.
You don’t have to live under OCD’s shadow any longer.
You don’t have to keep losing precious time, energy, and joy to fear.
If you’re ready to break free — if you’re ready to build a life driven by your values, not your fears — I’m here to help.
Let’s take the first step together — toward a life that feels wide open again.