Author name: Eliana Bonaguro

Relationship OCD Fear of Abandonment: When the Fear of Losing Your Partner Becomes OCD

Relationship OCD /

Do You Constantly Fear That Your Partner Will Leave You? It may be OCD fear of Abandonment Do you find yourself repeatedly wondering whether your partner still loves you? Do small things—like a delayed text, a change in tone, or a distracted look—trigger waves of anxiety? Do you sometimes think: If these fears show up […]

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Are You Trapped in Endless Questions About Reality, Meaning, or Existence? Learn when  OCD Treatment could help 

OCD Therapy /

Do you find yourself stuck in loops of philosophical questions and intrusive existential thoughts that never seem to resolve? This could be a sign of existential OCD. You may spend hours asking yourself things like: • What if reality isn’t real?• What if nothing truly matters?• What if I suddenly lose my sense of self or awareness?• What if

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Just Right OCD: When Things Don’t Feel “Right Enough”

OCD Therapy /

If you struggle with Just Right OCD, everyday activities can become surprisingly difficult. A small detail may feel slightly off, uneven, or incomplete, and the discomfort can be intense until it is corrected. People with Just Right OCD often repeat actions until things feel perfect, balanced, or mentally settled. The distress does not always come from a fear

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Magical Thinking OCD: When Thoughts Feel Like They Can Cause Harm

OCD Therapy /

If you struggle with magical thinking OCD, you may feel as if your thoughts, words, or small actions have the power to cause real events in the world. A passing thought might suddenly feel dangerous. A phrase you said earlier may feel like it could somehow trigger harm. People experiencing magical thinking OCD often know logically that these

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Intrusive Thoughts About Hurting Someone: Could It Be Harm OCD?

OCD Therapy /

If You are searching harm OCD, chances are you have you ever experienced intrusive thoughts about hurting someone or even yourself, even though you would never want to harm anyone in real life? Maybe a disturbing thought suddenly appears in your mind.You imagine hurting someone you love.You picture losing control or acting violently. These thoughts can

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Contamination OCD: When Fear of Germs Takes Over Your Life

OCD Therapy /

Do you constantly worry about germs, contamination, or getting sick and wonder whether you are a germophobic or have contamination OCD? If this sounds familiar, you may be experiencing contamination OCD, one of the most common forms of obsessive-compulsive disorder. Contamination OCD can make everyday activities feel overwhelming. Simple situations—touching a doorknob, sitting on public transportation,

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What Is Relationship OCD (ROCD)?

Relationship OCD /

Relationship OCD, often abbreviated as ROCD, is a subtype of obsessive-compulsive disorder that centers on intrusive doubts about one’s relationship or partner. Instead of contamination fears or checking rituals, the obsession attaches to love, compatibility, attraction, or the “rightness” of the relationship. Everyone experiences doubts in relationships. But relationship OCD feels different. The thoughts are

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10 hacks to Nighttime Anxiety and Insomnia

Anxiety Therapy /

As a licensed mental health counselor specializing in anxiety disorders — including panic attacks, chronic worry, OCD, and racing thoughts — I provide therapy for clients in New York and Florida who struggle to fall asleep or stay asleep. Anxiety and insomnia often go hand in hand; when the nervous system stays in fight-or-flight, the body simply can’t drift into restorative rest. My approach blends practical, evidence-based tools with compassionate guidance to help you quiet your mind, reset your sleep cycle, and reduce the vicious loop of nighttime worry and daytime fatigue. Whether you’re dealing with panic attacks, chronic worry, obsessive thoughts, or sleepless nights, therapy offers a structured path to calming the nervous system, reframing catastrophic thinking, and creating consistent rituals that signal safety and rest.

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Relationship OCD Treatment: Breaking the Cycle of Doubt

Relationship OCD /

John was in a loving relationship with someone kind, stable, and supportive. But instead of feeling secure, he was constantly consumed by doubts. “What if I don’t really love her?” “What if I’m just staying out of fear?” He’d spend hours analyzing his feelings, comparing his partner to others, and asking friends for reassurance. The

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“I have OCD”: Symptoms and common misconceptions

Leave a Comment / OCD Therapy /

Obsessive Compulsive Disorder: Beyond the Myths Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions worldwide. Characterized by persistent unwanted thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly disrupt daily life. This article delves into the symptoms, causes, and effective OCD treatment options available for managing OCD, providing insights and support

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Eliana Bonaguro, LMHC