Specialized anxiety therapy in New York and Florida for adults struggling with panic attacks, social anxiety, chronic worry, and insomnia . Learn evidence based strategies to regulate your nervous system and regain calm.
If you spend a lot of time worrying, overthinking, or imagining what could go wrong, you may wonder: Is this OCD or anxiety? Or what’s the difference between OCD vs anxiety? It is not always easy to tell the difference between OCD vs anxiety. Both obsessive-compulsive disorder (OCD) and anxiety can involve repetitive thoughts, uncertainty, physical […]
Is This OCD or Anxiety? How to Tell the Difference Read More »
As a licensed mental health counselor specializing in anxiety disorders — including panic attacks, chronic worry, OCD, and racing thoughts — I provide therapy for clients in New York and Florida who struggle to fall asleep or stay asleep. Anxiety and insomnia often go hand in hand; when the nervous system stays in fight-or-flight, the body simply can’t drift into restorative rest. My approach blends practical, evidence-based tools with compassionate guidance to help you quiet your mind, reset your sleep cycle, and reduce the vicious loop of nighttime worry and daytime fatigue. Whether you’re dealing with panic attacks, chronic worry, obsessive thoughts, or sleepless nights, therapy offers a structured path to calming the nervous system, reframing catastrophic thinking, and creating consistent rituals that signal safety and rest.
Whether you landed on this page because you are seeking depression therapy in Florida and New York or anywhere else, but unsure on where to start, these tips can help you support recovery. “I don’t have the energy to do anything.”If this feels familiar, you’re not alone. As a therapist offering depression therapy in Florida